Bootcamps: Runners and Strength Training – 3-6 weekend sessions


 

RUNNERS (novice to experienced)

We will maximize our time and learn proven training routines that will:

  • Improve running efficiency and increase stamina
  • Generate bursts of speed when needed at races, especially that ‘kick’ at race end
  • Reduce  common running injuries such as Achilles tendinitis,  ITB syndrome, ‘runner’s’ knee, hamstring pulls

 

STRENGHT ATHLETES (also novice to experienced)

For strength/flexibility training we will work the whole body with:

  • resistance bands patented and used by NFL great Terrill Owens (we will not use any weights)
  • plyometrics to generate explosive power often required by most sports
  • specific stretches and  yoga exercises for flexibility
  • well researched nutrition programs to maximize impact of all training sessions

 

Who am I?

 

I am 54, a part time Fitness / Personal Trainer for 3 years, certified by the American College of Sports Medicine (ACSM).  I work many hours as an Investment Bank VP.  Time management therefore is critical for me in all aspects of life.  Hence, we will maximize our 3 – 6 weekend sessions to get you to a point where you are self sufficient.

 

Once runners master speed and special runner’s strength/flexibility principles, my guidelines will be for you to perform similar work-outs once every 6-8 days.  This will then well supplement your core distance or sprint training – no more than 2-3 times per week on non consecutive days.  No over training!

 

Once strength athletes master our strength training principles, my guidelines will be for you to continue progressing with 2-3 sessions per week on your own,  on non consecutive days.

 

Details:

 

We will train at local tracks or my facilities.  I live across a soccer and baseball field.  

 

60 Minute Sessions will be:

 

Saturdays – starting 6:30 am or later but must complete before 9:30 am.  Last session will be 8:30 – 9:30.

Sundays – only 7-8 am is available.

 

Our first session will be a free evaluation. I need to carefully determine whether it is safe to train you.  I follow all ACSM pre-training guidelines and have rejected clients and/or sent clients to doctors for their approval or list of training restrictions.

 

I have trained as many as 4 concurrently.  Friends training together tend to progress quicker.  My rates are $40 for 1, $30 if a pair trains together, $25 per client if up to 4 train.

 

Ted Hruzd

Founder and CEO, Home Run Fitness Entrepreneurs LLC

Morris Township, NJ 07960

tedhruzd@gmail.com

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About economics501

1 - free market Capitalist; 2 - Fitness Entrepreneur; 56 years old, VP at an Investment Bank in NYC, ex Venture Capitalist, happily married with 2 girls. Education: Rutgers and NYU. I allow Ted Hruzd, my friend to blog at will here. He has many posts here. I have known Ted since we were both students at NYU. Ted also works for an Investment Bank as a VP in Equity Global Markets. ------------------------- I was very very Socialist leaning as a 22 year old. I then strongly believed in Gov role in helping the poor. However, as a USDA Child Nutrition Programs, I personally accounted for millions of fraud, abuse, and waste of tax payer money. I came to believe that the poor would be best served with less Gov programs and more with direct aid via tax system. Then after 5 years I became a free market capitalist, was a venture capitalist in 2007 and helped start 2 high tech companies. I dedicate this site to champion free market capitalism as the best road to Prosperity. Please join in. If you disagree, fine, but please post with dignity and class and be civil. Argue with facts always.
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