Category Archives: Fitness and Personal Training

Summer 2012 – Fitness Boot Camps

SUMMER 2012 –  FITNESS BOOTCAMP I am 2 weeks into Summer Fitness boot camps with 4 clients ( 2 adults, 2 teenagers) – all with goal to improve running efficiencies and decrease race times anywhere from sprints to 10K. Details: … Continue reading

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Bootcamps: Runners and Strength Training – 3-6 weekend sessions

  RUNNERS (novice to experienced) We will maximize our time and learn proven training routines that will: Improve running efficiency and increase stamina Generate bursts of speed when needed at races, especially that ‘kick’ at race end Reduce  common running … Continue reading

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